Personal Training
1:1 in person, 1:1 video, or online-only coaching — built around your goals and your schedule.
Services built for every stage
Mums and bubs classes virtual classes - meeting you where you are!
On demand library - COMING SOON!
Group Fitness
Whether you're in the gym, at home, or somewhere in between - there's a way to train with me
- WHAT I OFFER
Practical, sustainable nutrition support — launching once my Diploma in Nutrition is complete.
WATCH THIS SPACE
Nutrition Coaching
Guides, plans and printable tools you can use anytime
Shop
Three ways to train with me
- PERSONAL TRAINING
Pick what fits your life right now - you can always change lanes later.
1:1 In Person
Hands-on coaching at CityFitness Burnside. Every session is programmed around your goals, your body and whatever niggles are along for the ride — with real-time form correction and someone in your corner.
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CityFitness Burnside, Christchurch
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Fully personalised programming
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Ideal for fat loss, strength & postnatal return
Online Only
A fully custom program delivered through your training app, with form check-ins and regular check-ins on progress. Train on your own time, with a plan built specifically for you.
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Custom program, updated regularly
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Async video & message check-ins
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Most flexible & budget-friendly option
1:1 Video
Live, face-to-face coaching over video call. Same level of cueing and accountability as in-person, minus the drive — perfect for early postpartum, shift work or anyone training from home.
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Live video sessions, anywhere
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Real-time coaching & cueing
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Great for busy or low-mobility windows
1
2
Small-group training designed for the postnatal season — bring your baby along. Three sessions a week. Meeting you where you are!
Mums & Bubs
- GROUP FITNESS
3
3
$80
Sessions / Week
Per month
Strength
Full-body strength training, scaled to where you're at
Conditioning & cardio to build fitness and energy
Burn
Mobility, core & pelvic floor-focused recovery work
Restore
Nutrition & Consulting
I'm currently completing my Diploma in Nutrition through the Nutrition Institute NZ, adding evidence-based nutrition coaching to the training I already offer. Full service details (TBC) will land here — join the waitlist to be first to know.
- ABOUT ANGE
Coaching from someone who's living it too
I'm a certified personal trainer based at CityFitness Burnside, working with women through fat loss, pregnancy, postnatal recovery, strength training and all the niggles that come with real life. I'm also a mum to a almost 1 year old girl and juggle a part-time role as a medical receptionist — so I coach the way I train: in plain language, one clear step at a time, built around a schedule that doesn't leave much room to spare.
"I don't just tell you what to do — I show you, and we build the habit together."
Questions about which option is right for you? Send a message and I'll get back to you personally.